Also in this Series

There’s a whole community learning how to quit vaping, one step at a time. Start here for tips, and remember the This is Quitting text-based program is always there for on-demand support for dealing with cravings. 

Click the arrow to check out all of our real-life quitting stories and keep scrolling to meet our featured quitters.

Tyler and Aaron's Story

Vaping withdrawals weren’t easy, The twins found themselves irritable and frustrated. But through healthy habits, new routines and each other’s support, within a few days they found themselves on the other side, clear-headed and free from nicotine. 

Watch the episode to hear Tyler and Aaron's quitting story and how quitting lead to new routines and healthier habits. 


Emily's Story

Quitting doesn’t have to be a solo journey. With This is Quitting the help and support you need is just a text away. It’s super easy, completely free, and available 24-7 to help with cravings, stresses and slips. This is *your* journey, and we’re just along for the ride — at the ready with motivational messages and inspirational stories from people who’ve been where you are to keep you going.



McCalls's Story

McCall started vaping nicotine her freshman year of high school. After four years of being addicted, she made the decision to quit. It wasn’t easy—even McCall wasn’t convinced she could actually quit—but she did it. Now, she’s been nicotine-free for over a year.

“My dream for my future is taking care of my body and my mind, and nicotine just isn’t a part of that story.”

Watch to see how quitting nicotine gave McCall the confidence to accomplish anything.



Dyshere's Story

Dyshere often turned to nicotine to help him through tough times, but he learned the hard way that vaping nicotine can take a serious toll on your mental and physical health. 

In fact, some vapes can expose you to toxic or cancer-causing chemicals, like formaldehyde. Researchers are still learning about the long-term health effects e-cigarettes may have.

“When I’m not vaping, I feel much more empowered and like I have the driver’s wheel in my own life.”

Watch the episode to hear Dyshere’s quitting story and how quitting has given him a more optimistic outlook on life.


"Take it day by day and breathe, don't be too hard on yourself, you are doing the best you can with what you got." - TIQ User

Trying to quit vaping?

Quitting can feel like an isolating experience at times and asking for support is tough, but it doesn’t have to be. With This is Quitting – a free text program designed to help you quit vaping – 24/7 support, advice from successful quitters, and daily encouragement are just a text away.

Join This Is Quitting
Mobile Phone

You'll get daily texts full of advice and support from experts and other quitters just like you. Enter your mobile number to get started. By clicking SUBMIT, I agree I'm cool with receiving emails and texts from truth and agree to the Terms & Conditions. Text STOP to opt-out. Expect texts daily. No purchase necessary. Msg & Data Rates May Apply.