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"I would consider myself a really positive and healthy person so even I’m surprised at how deep this vaping habit went and how much i let it affect me. Nobody’s immune to it but everyone can take themselves out of it."

For Bryan, vaping started as a social thing at parties. Eventually, he realized that nicotine was controlling his emotions more than he realized.

Watch the episode to find out how quitting created space for a new, healthy, creative lifestyle.

There’s a whole community learning how to quit vaping, one step at a time. Start here for tips, and remember the This is Quitting text-based program is always there for on-demand support for dealing with cravings.

Introducing EX Program

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This is Quitting is now part of EX Program.

After helping more than 750,000 people on their journeys to quit vaping, This is Quitting is now part of EX Program. We're still your go-to guide on your journey to quit.

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