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"I would consider myself a really positive and healthy person so even I’m surprised at how deep this vaping habit went and how much i let it affect me. Nobody’s immune to it but everyone can take themselves out of it."

For Bryan, vaping started as a social thing at parties. Eventually, he realized that nicotine was controlling his emotions more than he realized.

Watch the episode to find out how quitting created space for a new, healthy, creative lifestyle.

There’s a whole community learning how to quit vaping, one step at a time. Start here for tips, and remember the This is Quitting text-based program is always there for on-demand support for dealing with cravings.