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Dyshere often turned to nicotine to help him through tough times, but he learned the hard way that vaping nicotine can take a serious toll on your mental and physical health. 

In fact, some vapes can expose you to toxic or cancer-causing chemicals, like formaldehyde. Researchers are still learning about the long-term health effects e-cigarettes may have.

“When I’m not vaping, I feel much more empowered and like I have the driver’s wheel in my own life.”

Watch the episode to hear Dyshere’s quitting story and how quitting has given him a more optimistic outlook on life.