Quitting nicotine is associated with reduced stress, anxiety & depression.

The experts here were:
Taylor B, McNeill A, Girling A, et al. Change in mental health after smoking cessation systematic review and meta-analysis.
British Medical Journal.
We’ve got more info on nicotine’s impact on mental health + some resources to help you cope with stress + anxiety.

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Maddy: Vaping caused me the most amount of anxiety in my life.
Parker says, "The best thing about quitting vaping is that I feel like myself again."
Juliuss says, "I feel a lot more in control of my life now that I quit vaping."
Real Stories

Quitting vaping is hard, but swipe to see others who've been where you are -- it'll help you feel a little less alone in the journey.

Learn how to quit vaping —
a lot of other people have:

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You don't have to go through it alone

There’s a whole community learning how to quit vaping, one step at a time. Start here for tips, and remember the This is Quitting text-based program is always there for on-demand support for dealing with cravings.

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