Quitting nicotine is associated with reduced stress, anxiety & depression.

The experts here were:
Taylor B, McNeill A, Girling A, et al. Change in mental health after smoking cessation systematic review and meta-analysis.
British Medical Journal.

We’ve got more info on nicotine’s impact on mental health + some resources to help you cope with stress + anxiety.

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Learn how to quit vaping —
a lot of other people have:

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You don't have to go through it alone

There’s a whole community learning how to quit vaping, one step at a time. Start here for tips, and remember the This is Quitting text-based program is always there for on-demand support for dealing with cravings.

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