Meet EX Program
Meet EX Program
Thinking About Quitting?
Thinking About Quitting?
If you’re ready to quit, we’re here to help. Quitting vaping nicotine is associated with reduced anxiety and stress. It’s true. In fact, quitting nicotine may have as strong an impact on your mental health as taking antidepressants. On this page we’ll walk you through what to expect on your journey to quit vaping and give you tools and strategies for helping you stick to your quit.
What To Expect
What To Expect
If you’re hesitant to take the first step toward quitting — you’re not alone. Many quitters feel held back by the fear of social anxiety, failure, and inability to cope with stress without vaping. There's a whole community learning how to quit vaping, one step at a time. Hear what it’s really like to break a nicotine addiction.
What Happens to Your Body When You Quit
What Happens to Your Body When You Quit
Want to learn more about what happens when you quit nicotine? Quitting leads to a cycle of withdrawal that can be challenging to overcome. Knowing what to expect along the way can make it a little easier.
Quitting Support
Quitting Support
Every day, we work alongside researchers who study nicotine addiction and quitting – and help fuel This is Quitting, our text-to-quit vaping program. These are people with years of experience helping people stop smoking or vaping who offer really useful insights into the process. This is Quitting is designed to help you get started, or keep going, and navigate cravings, stress, and slips.
