Get the facts
NOTHIN' BUT THE COLD, HARD TRUTH.
Menthol cigarettes are easier to start and harder to quit.
Source: Truth Initiative, October 12, 2016.
Long-term smokeless tobacco users may be up to fifty times more likely to have cancers of the cheek and gum than non-users.
Source: "Cancer Facts & Figures 2015." American Cancer Society. Atlanta, GA. 2015: 48. Web.
69 animal and/or human carcinogens are in tobacco smoke.
Source: "Smoking and Tobacco Control." U.S. Department of Health and Human Services, Public Health Service, National Institutes of Health, National Cancer Institute. Bethesda, MD. Risks Associated with Smoking Cigarettes with Low Machine-Measured Yields of Tar and Nicotine. 19 Nov. 2001.
Using smokeless tobacco is also associated with gum recession, dental caries, and dental staining and abrasion.
Source: "Youth and Tobacco: Preventing Tobacco Use among Young People. A Report of the Surgeon General." Department of Health and Human Services. Washington, DC. 33. Web.
Nearly 70% of smokers say they want to quit, but only 6% are able to each year.
Source: "Cigarette Smoking Among Adults- United States, 2000." CDC, 26 July 2002. 51(29): 642-645. Web.
Back in 2003, there was only one lonely smoke-free college campus. Now there are 2,342 smoke-free campuses!
Source: American Nonsmokers' Rights Foundation (ANRF). Smokefree and Tobacco-free U.S. and Tribal Colleges and Univeristies. Retrieved from http://no-smoke.org/wp-content/uploads/pdf/smokefreecollegesuniversities.pdf
In an average one-hour hookah session, you inhale 100 to 200 times as much smoke as from a single cigarette.
Source: "Waterpipe Tobacco Smoking: Health Effects, Research Needs and Recommended Actions by Regulators. WHO Study Group on Tobacco Product Regulation (TobReg)." World Health Organization. Geneva, Switzerland. 16 Sept. 2005.
Vaping weakens your immune system
Source: Mishra A, Chaturvedi P, Datta S, Sinukumar S, Joshi P, Garg A. Harmful effects of nicotine. Indian Journal of Medical and Paediatric Oncology : Official Journal of Indian Society of Medical & Paediatric Oncology. 2015;36(1):24-31. doi:10.4103/0971-5851.151771.