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Hookah smoke has been associated with oral, lung and bladder cancer, not to mention clogged arteries and heart disease.
Source: Cobb, Caroline, et al."Waterpipe Tobacco Smoking: An Emerging Health Crisis in the United States." American Journal of Health Behavior. 34(3). May-June 2010: 275–285. Web.
Vaping weakens your immune system
Source: Mishra A, Chaturvedi P, Datta S, Sinukumar S, Joshi P, Garg A. Harmful effects of nicotine. Indian Journal of Medical and Paediatric Oncology : Official Journal of Indian Society of Medical & Paediatric Oncology. 2015;36(1):24-31. doi:10.4103/0971-5851.151771.
Menthol cigarettes are easier to start and harder to quit.
Source: Truth Initiative, October 12, 2016.
Nicotine reaches the brain 10-20 seconds after smoke is inhaled.
Source: "The Health Consequences of Smoking—50 Years of Progress. A Report of the Surgeon General." U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health. Nicotine, 2014. Report.
Ammonia boosts the impact of nicotine.
Source: "Smoking and Tobacco Control." U.S. Department of Health and Human Services, Public Health Service, National Institutes of Health, National Cancer Institute. Risks Associated with Smoking Cigarettes with Low Machine-Measured Yields of Tar and Nicotine. 19 Nov. 2001: 174.
Using smokeless tobacco is also associated with gum recession, dental caries, and dental staining and abrasion.
Source: "Youth and Tobacco: Preventing Tobacco Use among Young People. A Report of the Surgeon General." Department of Health and Human Services. Washington, DC. 33. Web.
In 2016, tobacco killed over 7 million people worldwide.
Source: The Tobacco Atlas. Deaths. https://tobaccoatlas.org/topic/deaths/.