Smokeless

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An average of 4.5mg of nicotine is absorbed from 7.9g of chewing tobacco and an average of 3.6mg of nicotine is absorbed from 2.5g moist snuff.

Source: Severson, H.H. "What Have We Learned From 20 Years of Research on Smokeless Tobacco Cessation?" American Journal of Medical Sciences. 326(4). Oct. 2003: 206-211. Web.
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Vaping nicotine can damage your blood vessels

Source: Olfert IM, DeVallance E, Hoskinson H, et al. Chronic exposure to electronic cigarettes results in impaired cardiovascular function in mice. Journal of Applied Physiology. 2018;124(3):573-582.
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Adolescents who use smokeless tobacco are more likely to become cigarette smokers.

Source: "Preventing Tobacco Use Among Young People: A Report of the Surgeon General." U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control and Prevetion, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health. 17. Web.
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Revenues from smokeless tobacco sales totaled $2.94 billion in 2011.

Source: "Federal Trade Commission Smokeless Tobacco Report for 2011." Federal Trade Commission. May 2013: 1. Report.
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If you vape you're 4x more likely to start smoking cigarettes

Source: Primack BA, Shensa A, Sidani JE, et al. Initiation of Traditional Cigarette Smoking after Electronic Cigarette Use Among Tobacco-Naive US Young Adults. The American Journal of Medicine. 2018;131(4):443.e441-443.e449.
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Smokeless tobacco is addictive.

Source: "The Health Consequences of Using Smokeless Tobacco: A Report of the Advisory Committee to the Surgeon General." U.S. Department of Health and Human Services, Public Health Service, NIH Pub. Bethesda, MD. Apr. 1986. Report.
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In 2005, the vast majority of secondary school students who used smokeless tobacco were male.

Source: Eaton, D., et al. "Youth Risk Behavior Surveillance --- United States, 2005." CDC. 09 June 2006. 55: 1-108. Table 26.
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Smokeless tobacco use causes oral cancer, lesions, and gum recession.

Source: Nelson, D.E., et al. "Trends in Smokeless Tobacco Use Among Adults and Adolescents in the United States." American Journal of Public Health. 96(5). May 2006: 897–905.
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Advertising and promotional expenditures for both cigarettes and smokeless tobacco (ie tobacco) in 2012: $9.6 billion

Source: "Cigarette Sales Declined, Smokeless Tobacco Sales Increased From 2011 Levels." Federal Trade Commission. 27 March 2015. Web.
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Using smokeless tobacco is also associated with gum recession, dental caries, and dental staining and abrasion.

Source: "Youth and Tobacco: Preventing Tobacco Use among Young People. A Report of the Surgeon General." Department of Health and Human Services. Washington, DC. 33. Web.
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Long-term smokeless tobacco users may be up to fifty times more likely to have cancers of the cheek and gum than non-users.

Source: "Cancer Facts & Figures 2015." American Cancer Society. Atlanta, GA. 2015: 48. Web.
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