Join the #THISISQUITTING TikTok Challenge and hit "The Swap!"

All you've gotta do is hold out a vape — or type "vape" if you've already ditched yours — and switch it out with one of your favorite things.

This is your chance to get creative and send a message to e-cig companies like JUUL — the same companies that profited off of a vaping epidemic they fueled.

So blow off some steam, have a little fun, and don't hold back.

• Tag #ThisIsQuitting
• Feature yourself and friends in the footage – we’d love to see their reactions!
• Be smart and safe. Don't do anything that would be dangerous to yourself, others or property.
• Follow TikTok community guidelines, here.
• Be yourself. We want your authentic opinion, stance, and vibe. This is about sending a message that JUUL’s addictive products are no longer welcome.
• Get creative! There’s tons of ways to ditch your JUUL. Show us what you got.
• Say bye to your JUUL...safely. JUULs and their pods should be recycled with other e-waste. (Quick tip: Check with your local waste management company and follow their guidelines.)

• Steal/snatch a vape from a friend/anyone.
• Post any images of other people without their consent.
• Include recognizable logos, buildings or signs in your film or on your clothing.
• Depict anything untrue or that puts an individual or company in a negative light.
• Use guns, violent weapons, dangerous stunts or engage in illegal activities.
• Do anything pornographic, sexually suggestive, raunchy or offensive.
• Use any offensive language or slurs.